Welcome to Wellness Warrior!
Empowering YOU to become a warrior for your Health and Wellness by improving your Nutrition, Fitness and Lifestyle. Creating lasting change one step at a time.
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Get ready to become your own WELLNESS WARRIOR.
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Hi! I'm Kim Mason
A mom of four, wife, Functional Medicine Certified Health Coach, Registered Nurse, CrossFit Level 2 Trainer, and the proud Founder of Wellness Warrior. My journey begins marrying my High School Sweetheart, who owns and operates Active Health Clinics in our hometown. Together, we own Anytime Fitness and CrossFit Fort Dodge, embodying a commitment to an active, healthy lifestyle that we wholeheartedly promote.
In our bustling lives, deeply rooted in the community we cherish, my mission is to provide top-tier care and education. As an advocate for health and wellness, I've chosen to share my knowledge and experiences, aiming to make a positive impact in my community and beyond. My goal is to empower YOU to seize control of your health, enabling you to lead the healthiest, most fulfilling life possible. I believe in the transformative power of daily choices, understanding that habits drive outcomes. Together, one step at a time, we can reshape these habits, fostering improved health and wellness. My commitment is to equip you with resources, support, and the love you need to live your best life. Let's embark on this empowering journey together!
Book a FREE Discovery Call
Health Optimization Roadmap
The Health Optimization Roadmap is a personalized, data-driven plan designed to give you clarity and direction with your health. Using comprehensive lab  work and a detailed lifestyle review, we identify root causes, metabolic imbalances, and areas of inflammation that may be holding you back.
You’ll receive a clear, step-by-step strategy tailored to your body — including targeted nutrition guidance, movement recommendations, supplement support, and lifestyle adjustments — so you know exactly what to focus on.
No guessing. No overwhelm. Just a strategic plan to help you optimize your health, energy, and longevity.
Health and Wellness Coaching
At Wellness Warrior, I offer personalized wellness coaching and medical weight loss programs designed to help you feel strong, energized, and confident in your body again.
Wellness Coaching focuses on optimizing the six pillars of health — nutrition, fitness, sleep, stress, mindset, and lifestyle — using a functional medicine approach to uncover root causes and create sustainable habits for long-term vitality.
Medical Weight Loss combines metabolic health testing, customized nutrition and strength strategies, and when appropriate, prescription support such as GLP-1 medications to promote safe fat loss while preserving muscle and improving overall health.
You don’t have to settle for feeling tired, inflamed, or stuck. With the right plan and support, lasting change is possible.
Who I Help....
Those ready to take back control of THEIR health by unlocking the power of nutrition, mindset and lifestyle!
I am dedicated to empowering individuals on their journey to optimal health. I specialize in guiding people towards taking control of their well-being through a holistic approach that encompasses nutrition, mindset, and lifestyle changes. In my personalized 1:1 coaching, we collaborate to craft an individualized plan tailored to your unique needs, leveraging a functional medicine approach. Together, we focus on building sustainable habits that align with your goals, ensuring a transformative journey back to health and wellness. Let's embark on this empowering journey together, where positive change and vibrant well-being await you.
  IS THIS YOU?
- Difficulty maintaining a balanced and nutritious diet.
- Lack of knowledge about healthy food choices and portion control.
- Feeling overwhelmed and unmotivated to make positive health changes.
- Battling with self-limiting beliefs about your ability to achieve wellness goals.
- Juggling a hectic schedule, making it challenging to prioritize health.
- Dealing with chronic health conditions or symptoms that impact daily life.
- Seeking support in managing conditions such as digestive issues, fatigue, or hormonal imbalances.
- Frustration with one-size-fits-all approaches to health and wellness.
- Desiring a customized plan that considers individual preferences, needs, and lifestyle.
- A desire for a more holistic and root-cause-focused approach to health.
- Struggling to turn health intentions into sustainable habits.
Then You’re In Luck!
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When you work with me I provide personalized guidance, support, and a comprehensive approach that considers the unique circumstances and goals of YOU.Â
I specialize in a personalized, holistic approach to health coaching, tailoring plans to your unique needs and goals. With a diverse background as an RN and in functional medicine, I delve into the root causes of health concerns, ensuring our strategies are comprehensive and targeted for lasting improvements. My 1:1 collaborative coaching sessions provide a supportive environment where we navigate challenges together, empowering you to take control of your well-being.Â
Together, we build habits aligned with your objectives, making positive health practices a seamless part of your daily life. Working with me isn't just a process; it's a transformative experience grounded in positivity, celebration of milestones, and a results-oriented mindset. Remember, you're not just hiring a health coach; you're gaining a partner in your journey to a healthier and happier life.
From nursing school to unexpected health challenges, follow my journey as I shift from conventional medicine to holistic wellness, facing injury and our daughter's Narcolepsy diagnosis. Discover the twists that redefine my approach to health.
Get My Free Gift to You!
To help you kick off your health and wellness journey here are a few quick and easy recipes!
Grab this PDF as a first step!
